carolynkateyez's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
180.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2011:
1130 kcal Fat: 46.03g | Prot: 54.61g | Carb: 118.61g.   Breakfast: Deli Thin Sliced Black Forest Smoked Ham, Monterey Jack Cheese, Mayonnaise Dressing with Extra Virgin Olive Oil, Egg, Whole Wheat French Bread. Lunch: Smart Puffs with Real Wisconsin Cheddar Cheese, Fat Free Sweet Onion Sauce, Lettuce, Tomatoe, Whole Wheat French Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Thin Sliced Black Forest Smoked Ham. Dinner: Comfort Classics Baked Chicken. more...
losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carolynkateyez's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.