Weigh In record (no journal entry) for 15 October 2013
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2241 kcal
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Fat: 83.58g | Prot: 74.60g | Carb: 305.72g.
Breakfast: Sodexo Home Fried Potatoes, Ham Steak (Boneless, Extra Lean, Cured). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Evergood Louisiana Hot Links. Dinner: Red Potatoes (Flesh and Skin), Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Chicken Curry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's French Onion Dip, Ruffles Original Potato Chips, Fiber One Chewy Bars - Oats & Chocolate, Naked Juice Reduced Calorie 100% Juice Smoothie - Tropical. more...
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3381 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 51 minutes, Housework - 1 hour, Desk Work - 3 hours, Sitting - 10 hours and 9 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 8.9 lb a week
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