Mmmandy's Journal, 10 January 2011

134.4 lb Lost so far: 26.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

---

670 kcal

Fat: 19.15g | Prot: 65.89g | Carb: 62.69g.   Breakfast: whole wheat bread, blueberries, cottage cheese kroger. Lunch: PEAR. Dinner: cottage cheese shamrock, white chocolate peanut butter. more...

1782 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...