mcarsonfl's Journal, 15 October 2013

205.0 lb Lost so far: 29.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 56.21g | Prot: 71.15g | Carb: 91.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Jack Link's Premium Cuts Oven Roasted Turkey Nuggets, Ranch Salad Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Coffee-Mate Original Liquid Coffee Creamer. more...

3263 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...