Weigh In record (no journal entry) for 15 October 2013
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287.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2017 kcal
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Fat: 104.50g | Prot: 111.48g | Carb: 160.55g.
Breakfast: Hardee's Sausage and Egg Biscuit. Lunch: Sam's Club Butter Sandwich Croissant, Chicken or Turkey Salad, Lay's Sour Cream & Onion Potato Chips. Dinner: Idahoan Foods Original Mashed Potatoes, Birds Eye Sweet Garden Peas, Wal-Mart Cube Steak. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps. more...
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steady weight
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