smeaglez's Journal, 16 October 2013

136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 29.04g | Prot: 24.24g | Carb: 99.26g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Mars Pods with Mars, Reduced Fat Cappuccino. more...

1765 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...