Weigh In record (no journal entry) for 15 October 2013
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2478 kcal
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Fat: 95.01g | Prot: 95.87g | Carb: 264.71g.
Breakfast: Börner Eisenacher Mettwurst, Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Äpfel (ohne Schale), Korn Mühle Weltmeisterbrot. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Salakis Salakis Natur, Spätzle, Tomaten, Aldi American Sandwich Vollkorn (35g), Aldi Schinkenschnitzel, Fettarme Milch. Dinner: Gouda oder Edamer, Weizenbrötchen, Margarine. Snacks/Other: Roter Tafelwein, See's Candies Chocolate Lollypop, Milka Luflee. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Sitting - 5 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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