Weigh In record (no journal entry) for 15 October 2013
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139.2 lb
Lost so far: 7.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1476 kcal
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Fat: 46.88g | Prot: 39.97g | Carb: 162.08g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Butter, Thomas' Pumpkin Spice English Muffin. Dinner: Refried Beans (Canned), Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chi-Chi's Taco Meat, 365 Blue Corn Taco Shells. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Corn Flakes, Coca-Cola Coca-Cola Classic (10 oz), Crown Royal Canadian Whiskey, Gala Apples. more...
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1874 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, Driving - 45 minutes. more...
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losing 7.0 lb a week
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