Weigh In record (no journal entry) for 15 October 2013
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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268 kcal
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Fat: 6.83g | Prot: 10.72g | Carb: 62.78g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Blueberries, Bran Cereal, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds). more...
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gaining 7.7 lb a week
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