Weigh In record (no journal entry) for 15 October 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1231 kcal
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Fat: 34.42g | Prot: 106.97g | Carb: 131.68g.
Breakfast: Silk Pure Almond Milk - Original, MRM Veggie Protein, Cooked Egg White, Egg Yolk, Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved). Lunch: Chicken Breast (Skin Not Eaten), Maple Grove Farms Lite Honey Mustard Dressing. Dinner: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Tiger Tiger Brown Rice Noodles with Sauce. Snacks/Other: Grapes, MRM Veggie Protein, Silk Pure Almond Milk - Original, Chunky Peanut Butter (with Salt). more...
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1840 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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