Weigh In record (no journal entry) for 15 October 2013
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
1608 kcal
|
Fat: 49.09g | Prot: 40.48g | Carb: 246.10g.
Breakfast: Athenos Roasted Garlic Hummus, Nabisco Triscuit Reduced Fat Crackers, Chocolate Chip Cookies (Soft Type), Post Honey Bunches of Oats Honey Roasted, Cinnamon Raisin Bagels. Lunch: Chocolate Chips. Dinner: Apples, Fresh & Easy Chicken Picatta, Pacifico Clara, Feta Cheese, Bush's Best Black Beans, Kroger Whole Wheat Tortilla. Snacks/Other: Cheesecake, Oreo Chocolate Sandwich Cookies. more...
|
|
2574 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quad_Douglas's weight history
|