Weigh In record (no journal entry) for 15 October 2013
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228.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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709 kcal
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Fat: 14.80g | Prot: 82.00g | Carb: 75.00g.
Breakfast: Fresh & Easy Chunk Light Tuna in Water, Fresh & Easy California Blend Vegetables, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal, Coconut Oil. Lunch: Kroger Classic Apple Sauce. more...
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gaining 2.7 lb a week
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