Weigh In record (no journal entry) for 15 October 2013
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2134 kcal
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Fat: 71.78g | Prot: 127.96g | Carb: 237.36g.
Breakfast: hormel Bacon Fully Cooked, Egg, Laughing Cow Light Swiss Original Cheese Wedges, grannys grannys delight bread wheat, Optimum Nutrition 100% Egg Protein, Kellogg's Nutri-Grain Fruit Crunch Bar (Apple Cobbler). Lunch: Provolone Cheese, Jason's Deli Sliced Avocado, Turkey, Kraft Miracle Whip Dressing, kneaders planet peaches smoothie, Panera Bread Artisan Focaccia. Snacks/Other: Water. more...
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3151 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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