Weigh In record (no journal entry) for 04 January 2011
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206.6 lb
Lost so far: 26.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1353 kcal
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Fat: 68.55g | Prot: 90.28g | Carb: 82.00g.
Breakfast: Coffee, Bacon, Egg & Cheese Breakfast Taco. Dinner: Iced Tea-Diet Green Tea-Route 44 (44oz), Steak Fajita Bol (Rice, Pinto Beans, Cheese, Sourcream). Snacks/Other: Organic Ultra Thin Tortilla Chips with Sea Salt, Sugar Free Chocolate Pudding Cup, Protein Drink - Pineapple Orange. more...
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3375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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