Weigh In record (no journal entry) for 15 October 2013
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1923 kcal
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Fat: 91.14g | Prot: 121.70g | Carb: 141.32g.
Breakfast: Sliced Ham (Extra Lean), Northern Gold Steel Cut Oats, Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Black Diamond Marbelicious Cheestrings, Dry Roasted Almonds (with Salt Added), Gala Apples, Chinese Broccoli (Cooked), Celery, Chicken (Skin Not Eaten). Dinner: Cos or Romaine Lettuce, Mung Beans (Mature Seeds, Sprouted), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Regular Beer, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Gala Apples, Dry Roasted Almonds (with Salt Added). more...
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2566 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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