Bruin101's Journal, 15 October 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 44.76g | Prot: 93.08g | Carb: 421.75g.   Breakfast: Banana, Sugar, Cheerios, 2% Fat Milk. Lunch: White Rice. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: 2% Fat Milk, Apple Strudel. more...

2332 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...