Chrisdedman's Journal, 15 October 2013

167.8 lb Lost so far: 67.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 38.25g | Prot: 28.26g | Carb: 154.43g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Brownie. more...

3420 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, XBox Nike Trainer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours. more...