aakarras's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 October 2013:
1051 kcal Fat: 38.84g | Prot: 38.57g | Carb: 143.04g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Albertsons Whole Wheat Rotini, Basil Pesto, Broccoli. Dinner: Beachbody Shakeology - Vanilla. Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, Planters Deluxe Mixed Nuts, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
on diet Shakeology.  



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