Weigh In record (no journal entry) for 15 October 2013
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143.0 lb
Lost so far: 23.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1424 kcal
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Fat: 40.00g | Prot: 84.00g | Carb: 197.33g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: smart ones Creamy Parmesan Chicken. Dinner: Who Knew WhoKnew Smart Cookies Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Nature's Earthly Choice Organic Quinoa, Birds Eye Steamfresh Broccoli Cuts, Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Clif Bar Mini - Chocolate Brownie, Sargento Light Mozzarella String Cheese, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt BLUEBERRY light yogurt. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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