Weigh In record (no journal entry) for 15 October 2013
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1032 kcal
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Fat: 40.37g | Prot: 65.61g | Carb: 97.52g.
Breakfast: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Subway 6" sub: oven roasted chicken, pickle, lettuce, mustard, pepper jack cheese on monterey cheddar roll. Lunch: Jack Link's BBQ Pork Jerky. Dinner: Tap Water, Blue Bonnet 46% Vegetable Oil Spread, Happy Harvest Canned Corn, Baked Potato (Peel Eaten), Onions, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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2264 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 1.4 lb a week
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