Weigh In record (no journal entry) for 15 October 2013
|
296.5 lb
Lost so far: 27.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
1904 kcal
|
Fat: 81.31g | Prot: 106.72g | Carb: 192.33g.
Breakfast: Del Monte 50 Calorie Mixed Fruit, GNC Lean Shake - Swiss Chocolate (GNC). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Five Guys Hamburger Patty (No Bun). Snacks/Other: McDonald's Chocolate Chip Cookie, McDonald's McChicken, Crunch Pak Mixed Apple Slices, Hershey's Hershey's Milk Chocolate Bar KING SIZE. more...
|
|
4095 kcal
|
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
cubfan4lyf's weight history
|