Weigh In record (no journal entry) for 15 October 2013
|
160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1808 kcal
|
Fat: 47.06g | Prot: 79.87g | Carb: 223.78g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Kraft Singles Thin Slices, Skinless Chicken Breast, Rye Bread, Yellow Mustard , Red Delicious Apples. Dinner: Birds Eye Steamfresh Sugar Snap Peas, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Naples Kitchen Stuffed Chicken Breast. Snacks/Other: Samuel Adams Octoberfest Beer, Ghirardelli Dark Chocolate Intense Dark 72%, Skinny Cow Skinny Cow Dreamy Clusters, Emerald Natural Almonds 100 Calorie Pack, Samuel Adams Octoberfest Beer, Bananas , Kraft Jalapeno String Cheese. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|