Weigh In record (no journal entry) for 15 October 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1685 kcal
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Fat: 70.57g | Prot: 77.62g | Carb: 158.32g.
Breakfast: Coffee, Cream (Half & Half), Trader Joe's Trader Joe's apple cinnamon goat cheese, Vermont Bread Organic Wheat Bread. Lunch: Brown Rice, Ground Turkey, Olive Oil, Stonyfield Farm Organic Plain Whole Milk Yogurt, Onions, Cooked Summer Squash. Dinner: Beer, Cheeseburger with Bacon and Condiments. Snacks/Other: Trader Joe's Rosemary Italian Style Crackers, Trader Joe's Organic String Cheese, Apples. more...
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steady weight
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serinde's weight history
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