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w 69.3;
f 20.6;
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152.8 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2013:
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405 kcal
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Fat: 11.47g | Prot: 33.60g | Carb: 42.60g.
Breakfast: Nezhirnyj tvorog, water, Sugar. Lunch: Cheese Pizza. Snacks/Other: Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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