SnapPea's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
257.4 lb Lost so far: 17.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2011:
1674 kcal Fat: 68.67g | Prot: 78.99g | Carb: 187.42g.   Breakfast: Espresso Coffee, eating right bread, Cream (Half & Half), extra large egg, turkey bacon butterball, Butter (Salted), Grape Tomatoes. Dinner: extra lean ground beef, Singapore Curry Noodles, campbell's tomato soup. Snacks/Other: oatmeal chocolate chip muffin, Cool Whip Whipped Topping Lite. more...
on diet SnapPea's own diet   losing 0.6 lb a week



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