sweh's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013

Diet Calendar Entries for 15 October 2013:
1855 kcal Fat: 50.15g | Prot: 95.76g | Carb: 262.43g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Snickers Snickers Bar 52.7g, Apples, Snickers Snickers Bar 52.7g, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
2627 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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