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rats... the measurement at the club said however that my fat-percentage was the same in three weeks....
so its all water or muscle (probably the first, i like to think the latter)
maud.
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2013:
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1230 kcal
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Fat: 27.07g | Prot: 57.66g | Carb: 191.05g.
Breakfast: Rijstewafel, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Peijnenburg Minder Suiker Gesneden, Magere Kwark Vanille-Perzik. Dinner: AH Fritessaus, Heinz Tomaten Ketchup, Unox Runder Knaks, White Bread, Cabbage, Leeks, Brussels Sprouts, Fried Egg, Pineapple, Carrots. Snacks/Other: Peanuts. more...
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2778 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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