Weigh In record (no journal entry) for 15 October 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1367 kcal
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Fat: 70.77g | Prot: 104.18g | Carb: 33.96g.
Lunch: Flax Seeds, Gouda Cheese, Tuna in Water (Canned), Zanse Mayonaise, Egg, Cherry Tomatoes, Cucumber (with Peel), AH Rucola, Grozette Parmazan Parmezan cheese. Dinner: Varkenshaas, Gouda Cheese, Pumpkin. Snacks/Other: Bianka Pumpkin Bread with Walnuts, Peanuts, Alpro Soya Yogurt Mild & Creamy, AH Verse Slagroom. more...
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losing 0.4 lb a week
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