Weigh In record (no journal entry) for 10 January 2011
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2236 kcal
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Fat: 136.91g | Prot: 64.26g | Carb: 186.66g.
Breakfast: kelloggs special k granola, cold milled flax, blueberries, walnuts, toast, Nonfat Plain Yogurt. Lunch: olive oil, avocado. Dinner: italian sausage, spaghetti sauce, whole wheat spaghetti. Snacks/Other: wine, pecan, cottage cheese. more...
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1956 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours, Pilates - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes. more...
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losing 2.8 lb a week
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