Weigh In record (no journal entry) for 15 October 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2204 kcal
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Fat: 108.79g | Prot: 89.24g | Carb: 223.24g.
Breakfast: Prosciutto Crudo, Olio Extra Vergine di Oliva, Albume d'uovo Cotto. Lunch: Succo di Pompelmo Rosa, Agrarfrost Bratkartoffeln, Fried Egg, Pork Schnitzel. Dinner: Clementine, Latte Caldo e Cacao, Mandorle Tostate al Miele, Leicht und Fit Camembert, Salame Secco o Duro, Baguette. Snacks/Other: Torta di Noci Pecan. more...
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2141 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 3 hours. more...
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losing 3.1 lb a week
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Lizzie983's weight history
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