J Don's Journal, 10 January 2011

My birthday and the first day of 1/2 marathon training!

177.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

574 kcal

Fat: 9.75g | Prot: 32.00g | Carb: 85.00g.   Breakfast: water, sugar free maple syrup, country crock, eggo waffles. Lunch: diet pepsi. Snacks/Other: turkey sub. more...

2197 kcal

Activities & Exercise: jog - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...