Weigh In record (no journal entry) for 10 January 2011
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234.4 lb
Lost so far: 0.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2540 kcal
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Fat: 124.82g | Prot: 97.46g | Carb: 266.95g.
Breakfast: Banana, Cream Substitute (Powdered), Fish Oil. Lunch: Sparkling Ice Water - Orange Mango, 100% Orange Juice, Cheetos Crunchy, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), BBQ Baby Back Ribs (Half Rack), Ketchup. Snacks/Other: Spanish Peanuts. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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