lugojean's Journal, 10 March 2009

Weigh In record (no journal entry) for 10 March 2009
108.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2009:
1013 kcal Fat: 45.04g | Prot: 38.70g | Carb: 96.34g.   Breakfast: coffee, sugar free jam, banana, Omega Natural Peanut Butter, soy milk, 100% Whole Wheat Thin Sliced Bread. Lunch: feta cheese, balsamic vinegar, turkey slices, mixed greens, tomato, olive oil. Dinner: sauvignon blanc, pasta tomato sauce. Snacks/Other: coffee, skim milk. more...
on diet lugojean's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

Other Journals for lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa recorded a Weigh In at 145.6 lb.
skitz600 recorded a Weigh In at 107.0 lb.

Other Member Diet Recent Activity

HCB supported eemily1701's Journal Entry.
fjes82 recorded a Weigh In at 175.5 lb.
Lisbeth Fernandez updated their Food Diary.
Tassos67 updated their Food Diary.
inga1018 recorded a Weigh In at 212.0 lb.
bkacky recorded a Journal Entry.
jnix911 and HCB are now buddies.
redgirl1974 commented on Frosty Heimdall's Journal Entry.