lugojean's Journal, 10 March 2009

Weigh In record (no journal entry) for 10 March 2009
108.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2009:
1013 kcal Fat: 45.04g | Prot: 38.70g | Carb: 96.34g.   Breakfast: coffee, sugar free jam, banana, Omega Natural Peanut Butter, soy milk, 100% Whole Wheat Thin Sliced Bread. Lunch: balsamic vinegar, feta cheese, mixed greens, turkey slices, tomato, olive oil. Dinner: sauvignon blanc, pasta tomato sauce. Snacks/Other: skim milk, coffee. more...
on diet lugojean's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn commented on NurserFromSpain's Journal Entry.
Hipaagrammy supported jferg1949's Journal Entry.
maurined supported Rockiesfan's Journal Entry.
nicholaix supported araceli layug's Weigh In.
wholefoodnut commented on MrsTofu's Journal Entry.
lena150 recorded a Weigh In at 167.6 lb.
teskandar commented on FatSwatter's Journal Entry.
fairymom recorded a Weigh In at 161.6 lb.