lugojean's Journal, 10 March 2009

Weigh In record (no journal entry) for 10 March 2009
108.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2009:
1013 kcal Fat: 45.04g | Prot: 38.70g | Carb: 96.34g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, soy milk, Omega Natural Peanut Butter, banana, sugar free jam, coffee. Lunch: feta cheese, balsamic vinegar, turkey slices, mixed greens, tomato, olive oil. Dinner: pasta tomato sauce, sauvignon blanc. Snacks/Other: coffee, skim milk. more...
on diet lugojean's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

Abuder Shambo recorded a Weigh In at 242.5 lb.
Кира8 recorded a Weigh In at 149.9 lb.
Deb_N supported skwhite's Journal Entry.
snezica updated their Food Diary.
Cassytha Lawrence updated their Food Diary.
dt2008 recorded a Weigh In at 234.0 lb.
mostafa1360 recorded a Weigh In at 269.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.