lugojean's Journal, 10 March 2009

Weigh In record (no journal entry) for 10 March 2009
108.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2009:
1013 kcal Fat: 45.04g | Prot: 38.70g | Carb: 96.34g.   Breakfast: coffee, soy milk, 100% Whole Wheat Thin Sliced Bread, sugar free jam, Omega Natural Peanut Butter, banana. Lunch: tomato, mixed greens, turkey slices, olive oil, balsamic vinegar, feta cheese. Dinner: pasta tomato sauce, sauvignon blanc. Snacks/Other: coffee, skim milk. more...
on diet lugojean's own diet   losing 1.2 lb a week



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