lugojean's Journal, 10 March 2009

Weigh In record (no journal entry) for 10 March 2009
108.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2009:
1013 kcal Fat: 45.04g | Prot: 38.70g | Carb: 96.34g.   Breakfast: coffee, soy milk, 100% Whole Wheat Thin Sliced Bread, sugar free jam, Omega Natural Peanut Butter, banana. Lunch: tomato, mixed greens, turkey slices, olive oil, balsamic vinegar, feta cheese. Dinner: pasta tomato sauce, sauvignon blanc. Snacks/Other: coffee, skim milk. more...
on diet lugojean's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 102.4 lb.

Other Member Diet Recent Activity

stevencarrillo recorded a Journal Entry and a Weigh In at 136.0 lb.
trackin64 commented on Addie Aline's Journal Entry.
tinyfriedegg recorded a Weigh In at 115.6 lb.
ollieollieoxenfreeee commented on their Journal Entry.
VeggieJunkie commented on Engeland's Weigh In.
Sugar Waffle supported dianemillervuoso's Weigh In.
Maine coon updated their Food Diary.
debrafrederick supported islandmoma's Journal Entry.