Weigh In record (no journal entry) for 14 October 2013
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288.0 lb
Lost so far: 34.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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835 kcal
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Fat: 18.00g | Prot: 64.00g | Carb: 114.00g.
Breakfast: HMR HMR 120 Chocolate Shake, Vitafusion MultiVites Gummy Vitamins. Dinner: HMR Savory Chicken, HMR HMR Entree Lasagna with Meat Sauce. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 11.7 lb a week
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