Weigh In record (no journal entry) for 15 October 2013
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144.2 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1466 kcal
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Fat: 53.18g | Prot: 110.85g | Carb: 134.24g.
Breakfast: Bananas , Cottage Cheese , Fage Total 0% Greek Yogurt. Lunch: Cheese Sandwich. Dinner: Cooked Vegetables, Goat Cheese, Multigrain Bread, Olive Oil, White Potatoes (Flesh and Skin), Cooked Swordfish, Bluefin Tuna (Fish), Hoisin Sauce , Nice & Easy (Colruyt) Wokmix. Snacks/Other: Apples . more...
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2022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.4 lb a week
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