Weigh In record (no journal entry) for 14 October 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2178 kcal
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Fat: 84.53g | Prot: 96.51g | Carb: 259.95g.
Breakfast: Trader Joe's Chocolate Almond Granola Cereal, Dried Coconut (Flaked, Sweetened), Lucerne Nonfat Greek Yogurt - Plain. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Trader Joe's Turkey Corn Dogs, Radish salsa, Pork Posole. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Toll House Chocolate Chip Cookie, Lucerne Nonfat Greek Yogurt - Plain, Dried Coconut (Flaked, Sweetened), Trader Joe's Chocolate Almond Granola Cereal. more...
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2483 kcal
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Activities & Exercise:
Sitting - 16 hours and 25 minutes, Housework - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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