Weigh In record (no journal entry) for 14 October 2013
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175.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1708 kcal
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Fat: 49.08g | Prot: 91.48g | Carb: 223.95g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Silk Light Original Soymilk, Orange Juice , Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Black Beans, Hansung Food Cabbage Kimchi, Vienna Sausage (Canned), Chicken Thigh, White Rice. Dinner: Chicken Leg, Chicken Thigh, Spinach, Rice Noodles (Cooked). Snacks/Other: Starbucks VIA Ready Brew - Colombia, Coffee, Strawberries, Grapes. more...
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2677 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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