Leera07's Journal, 14 October 2013

143.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 39.02g | Prot: 53.46g | Carb: 252.88g.   Breakfast: Hunt's Sugar Free Caramel Pudding Snack Pack, Baby Carrots, Pineapple, Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Cinnamon Sugar, Coco Lite Multigrain Pop Cakes, Misc Calories, THINaddictives Pistachio Almond Thins. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Brach's Candy Corn. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Steamed or Boiled Shrimp, mine misc salad, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: General Mills Honey Nut Cheerios Medley Crunch, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. more...

2442 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Standing - 45 minutes, Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 1 hour and 45 minutes, Driving - 1 hour. more...