Weigh In record (no journal entry) for 15 October 2013
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214.7 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1808 kcal
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Fat: 80.31g | Prot: 45.47g | Carb: 225.88g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Sanitarium Weet-Bix Hi-Bran. Lunch: The Salad Servers Chicken Basil Penne Salad. Snacks/Other: Coffee with Milk and Sugar, Brumby's Finger Bun, Oranges. more...
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losing 15.4 lb a week
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