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Weighed in at 216.8 after a low cal, active day followed by a 407 calorie workout. Ate a protein bar for snack just now and will juice some fresh greens and fruit.
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216.8 lb
Lost so far: 108.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2013:
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1443 kcal
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Fat: 61.23g | Prot: 59.96g | Carb: 196.18g.
Breakfast: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Lunch: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Other: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. more...
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2891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 6 minutes. more...
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losing 9.1 lb a week
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