Weigh In record (no journal entry) for 14 October 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1933 kcal
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Fat: 82.23g | Prot: 80.84g | Carb: 231.21g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Skittles Original (Fun Size), Monster Beverage Zero Ultra, Sunshine Cheez-It Original Snack Crackers, Reese's Big Cup (King Size). Dinner: Chicken Wing, Fajita with Chicken and Vegetables, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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3144 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 40 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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