dcabusas's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
195.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1672 kcal Fat: 60.18g | Prot: 75.80g | Carb: 211.56g.   Breakfast: Sugar in the Raw Packets, 2% Fat Milk, Tea (Brewed), Oatmeal. Lunch: Kisses, Gala Apples, Sugar Snap Pea Stir-Fry, Lasagna with Meat and Spinach. Dinner: Turkey Dinner Size Meatballs, Hummus, Baby Carrots, Celery. Snacks/Other: Salted Popped Potato Chips. more...
2220 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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Levarre recorded a Weigh In at 196.2 lb.
lotusblossom2112 supported jbro2000's Weigh In.
punkin5053 and kpwcalories are now buddies.
Diane Volpe supported their Weigh In.
dmitrymalyov recorded a Weigh In at 222.7 lb.
Dot5 recorded a Weigh In at 207.2 lb.
Steven Lloyd supported jparlett's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.