dcabusas's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
195.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1672 kcal Fat: 60.18g | Prot: 75.80g | Carb: 211.56g.   Breakfast: Oatmeal, Sugar in the Raw Packets, Tea (Brewed), 2% Fat Milk. Lunch: Sugar Snap Pea Stir-Fry, Lasagna with Meat and Spinach, Kisses, Gala Apples. Dinner: Turkey Dinner Size Meatballs, Hummus, Baby Carrots, Celery. Snacks/Other: Salted Popped Potato Chips. more...
2220 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

gfariam recorded a Weigh In at 205.3 lb.
jadepond recorded a Weigh In at 217.5 lb.
wholefoodnut commented on krazycat 99's Journal Entry.
Sugar Waffle supported wholefoodnut's Journal Entry.
Maryssk updated their Food Diary.
victoriaegypt supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cathymaa recorded a Weigh In at 127.6 lb.