dcabusas's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
195.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1672 kcal Fat: 60.18g | Prot: 75.80g | Carb: 211.56g.   Breakfast: Oatmeal, Sugar in the Raw Packets, Tea (Brewed), 2% Fat Milk. Lunch: Sugar Snap Pea Stir-Fry, Lasagna with Meat and Spinach, Kisses, Gala Apples. Dinner: Celery, Hummus, Turkey Dinner Size Meatballs, Baby Carrots. Snacks/Other: Salted Popped Potato Chips. more...
2220 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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