Snoman's Journal, 14 October 2013

355.0 lb Lost so far: 15.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 93.28g | Prot: 91.39g | Carb: 216.49g.   Breakfast: McDonald's Sausage Burrito, Homemade Granola, Organic Valley Organic Whole Milk. Lunch: Kroger Cut Yams, Beef Brisket (Lean Only Eaten). Snacks/Other: Air Popped Popcorn, America's Choice Natural Almonds. more...

4216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...