Weigh In record (no journal entry) for 10 January 2011
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226.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1741 kcal
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Fat: 58.94g | Prot: 58.36g | Carb: 218.43g.
Breakfast: John McCann Steel Cut Oat Meal, 100% Strawberry Fruit Spread. Lunch: Yakisoba. Dinner: Dark Chocolate Intense Dark 72%, Caesar Delight Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Grated Romano Parmesan Cheese, Extra Virgin Olive Oil, Chicken Breast Tenderloins, Whole Wheat Ravioli - Spinach and Cheese. Snacks/Other: Sesame Flatbread Crackers, Bourbon, Tangerines (Mandarin Oranges), Almond & Apricot Bar. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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