thehangedman's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
226.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1741 kcal Fat: 58.94g | Prot: 58.36g | Carb: 218.43g.   Breakfast: John McCann Steel Cut Oat Meal, 100% Strawberry Fruit Spread. Lunch: Yakisoba. Dinner: Dark Chocolate Intense Dark 72%, Caesar Delight Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Grated Romano Parmesan Cheese, Extra Virgin Olive Oil, Chicken Breast Tenderloins, Whole Wheat Ravioli - Spinach and Cheese. Snacks/Other: Sesame Flatbread Crackers, Bourbon, Tangerines (Mandarin Oranges), Almond & Apricot Bar. more...
2499 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 9.8 lb a week

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