Weigh In record (no journal entry) for 14 October 2013
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1057 kcal
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Fat: 29.13g | Prot: 53.45g | Carb: 143.77g.
Breakfast: Market Pantry Strawberries, Milk (Nonfat), Post Toasties O's. Lunch: Del Monte Mixed Fruit Cup, Clam Chowder. Dinner: Milk (Nonfat), Del Monte Diced Peaches No Sugar Added, Reser's Three Cheese Rigatoni Bolognese. more...
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losing 0.2 lb a week
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