Weigh In record (no journal entry) for 10 January 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1466 kcal
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Fat: 56.16g | Prot: 37.76g | Carb: 197.81g.
Lunch: soft family, Boiled Egg, Light Mayonnaise. Dinner: Steamfresh Whole Green Beans, Original, Sliced Steaks, Campanelle. Snacks/Other: snickers, fritos, Slow churned fudge tracks, AMER LIC RED VINES JAR MAX PAK. more...
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gaining 1.9 lb a week
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