Weigh In record (no journal entry) for 14 October 2013
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241.1 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2013:
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505 kcal
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Fat: 19.00g | Prot: 16.16g | Carb: 69.90g.
Breakfast: baby cucumber, Bananas, Meijer Brazil Nuts, Fried Egg, Kraft Miracle Whip, Instant Coffee (made from Powdered), Beatrice Skim Milk, pom ultra soft bread, Becel Original Margarine. more...
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gaining 0.6 lb a week
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 Comments
i keep eating like an isane person AT NITE ...
binging
eating like a shark frenzied animal
theres emotional eating thats for sure
i stay away from the carbs most of the day
try to eat em only in the morning
<< im having problem sleeping >>
i have emphesema , and its hard for my body to get the excersise
its suposed to have so i CAN get to sleep and STAY asleep
im all happy with myself then POW midnite or later i
hit the crap, carbs, fats, anything....
just stuffing my face
only to be disapointed the next day
i keep trying , then give up ... then try again
and here i am trying AGAIN
will it stick this time ???
heres hoping
15 Oct 13 by member: Onkwe
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