Weigh In record (no journal entry) for 14 October 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2136 kcal
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Fat: 92.55g | Prot: 115.62g | Carb: 147.23g.
Breakfast: Luncheon Meat, D'Italiano Italian Bread, Blue Bonnet Light Butter, Egg Omelet or Scrambled Egg, Land O'Lakes Fat Free Half & Half. Lunch: Sargento Deli Style Sliced Provolone Cheese, Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Beef with Gravy (Mixture), Earth's Pride Organics Baby-Cut Carrots, Roast Beef, Bob Evans Original Mashed Potatoes. Snacks/Other: Starbucks Butter Gourmet Popcorn, DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...
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2509 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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