Weigh In record (no journal entry) for 14 October 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2450 kcal
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Fat: 69.50g | Prot: 38.00g | Carb: 431.00g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps . Dinner: Burger King Coca Cola Classic (Large), Burger King French Fries (Large), Burger King Double Cheeseburger. Snacks/Other: Kellogg's Rice Krispies Treats Marshmallow Squares, Stauffer's Halloween Cookies, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2230 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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