Weigh In record (no journal entry) for 14 October 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2213 kcal
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Fat: 127.37g | Prot: 127.21g | Carb: 131.42g.
Breakfast: Kraft 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Mayonnaise, Smoked Pork Sausage. Lunch: Boiled Egg, New Orleans Spicy Cream Style Red Beans, Beef Steak. Dinner: Potato Salad, Flour Tortilla, Chicken Breast. Snacks/Other: Cheesecake. more...
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2570 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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